“When I first sought help, I was a mother of two children, and struggling with isolation and the trauma of a violent, controlling marriage. My ex-partner made me feel unable to do anything, even simple tasks like buying groceries or going to the corner shop. After my daughter’s nursery teacher signposted me to Refugee Women of Bristol (RWoB), I finally found a safe space to share my vulnerabilities.
Working closely with the Health and Wellbeing Coordinator (HWC), I received life-changing emotional support. She helped me understand that the abuse was not my fault and facilitated vital referrals to Next Link, the Bristol City Council’s Homelessness Team, and emergency accommodation. This combination of tangible assistance and guidance has been transformative. The HWC constantly reaffirmed that I am a strong mother, teaching me to manage my anxiety and helping me feel safe for the first time in years.
The HWC provided essential practical assistance, including referring me to Citizens Advice for visa and credit support, resolving housing issues, and coordinating a move to a more convenient nursery for my child. Additionally, they advised me to use interpreters during meetings, which significantly boosted my confidence.
The support I received from HWC encouraged me to rediscover my self-worth and truly empowered me. As a result, I felt confident enough to volunteer at my child’s nursery and participate in school trips. I have since begun attending workshops, monthly coffee mornings, and local ESOL classes to improve my English.
Today, I am a regular participant at the Welcome Centre, where I am building meaningful connections with other women. I am now confident enough to deal with my own bills and household matters independently. I am no longer a scared, struggling mother; I have become a hopeful woman navigating a bright new path for myself and my children.
My journey is a testament to the fact that with the right support, every voice truly matters”.
RWoB Member – March 2026





